50 pounds weight loss tricks in just 4 months
50 pounds weight loss tricks in just 04 months. However, nothing is impossible, you can reduce weight loss about 50 pounds in just 4 months if you’re consistent and focused on your goals. Try these…
Soft drinks, alcohol “100% natural juices” and similar beverages are your worst enemies when on a diet. They contain too much sugar and empty calories and will only make you eat more.
You should start eating right. Add whole grains in your diet, eat high-quality food and never count calories. Avoid consuming processed and fast foods, go for natural sugars instead of sweets and add some lean protein in your diet.
This is never good no matter how healthy the meal is. Eat moderately as overeating will interfere with the process of losing 3 pounds a week. Half of your plate should be filled with vegetables. You need only ½ a cup of whole grains a day, and 3 ounces of lean protein (chicken breast, white fish or steak). Follow this plan and you will be able to lose 50 pounds in only 4 months.
Your meals should always include healthy fats. These fats will keep you full for longer and won’t interfere with the weight loss process. To add healthy fats to your diet, all you need is a teaspoon of olive or coconut oil or a tablespoon of flax seeds in your meals or smoothies. Avocados are an excellent source of healthy fats as well, so make sure to eat them more often.
You will also need some exercise. You should aim for burning 500 calories per session, which, combined with the 750-1000 calories reduced in your diet, should help you reach your goal.
Source : tastypointsonly.com